Blog posts

Evidence-based ideas to help you understand your body.

Hands-On Treatment: What It Does and Doesn't Do

There's a reason people love hands-on treatment. You walk in stiff and sore, and you walk out feeling looser, lighter and more like yourself.

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Hurt Doesn't Always Mean Harm: Understanding Pain

Most of us grow up thinking pain works in a simple way: something gets damaged, and we feel it. That's partly true, but it's not the whole story.

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